Thursday, March 7, 2019
Emotional Eating Essay
Definition -when people use food as a way to deal with feelings instead of to satisfy hunger. Weve in all been there, finishing a whole bag of chips out of boredom or downing biscuit after(prenominal) cookie while cramming for a big test. and when make a lot especially without authorizedizing it Reasons for aflame b use uping unrivaled of the biggest myths thoroughly-nigh ablaze eating is that its prompted by negative feelings. Yes, people very much turn to food when theyre stressed out, lonely, sad, anxious, or bored.But emotional eating bottom of the inning be linked to positive feelings too, like the tap of sharing dessert on Valentines Day or the jubilation of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. more than ofttimes, though, its the countless little daily stresses that cause someone to taste comfort or distraction in food. Emotional eating patterns can be learned A child who is given candy after a bi g achievement may grow up use candy as a reward for a job well done. A kid who is given cookies as a way to weaken crying may learn to link cookies with comfort.Comfort Food We all have our own comfort foods. Interestingly, they may vary according to moods and gender. One study effect that happy people count to want to eat things like pizza, while sad people prefer crank glance over and cookies. Bored people crave salty, crunchy things, like chips. Researchers too found that guys seem to prefer hot, homemade comfort meals, like steaks and casseroles. Girls go for chocolate and ice cream. This brings up a curious question Does no one view comfort in carrots and celery sticks?Researchers are looking into that, too. What theyre conclusion is that high-fat foods, like ice cream, may activate certain chemicals in the personify that create a sense of contentment and fulfillment. This almost addictive lineament may actually make you reach for these foods again when feeling upset. Were all emotional eaters to some extent (who hasnt suddenly found room for dessert after a filling dinner? ). But for some people, emotional eating can be a real problem, causing serious weight gain or cycles of binging and purging.The trouble with emotional eating (aside from the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. Thats why it helps to know the differences between physical hunger and emotional hunger. If it is emotional hunger ,it feels very sudden and urgent. It also causes specific cravings like ice-cream or pizzaYou also tend to eat more than you usually would. Sometimes, it can cause guilt afterwards.