Causes Of Stress Essay

Stress is usually yardd by too often pressure being put on us by others or in some cases by ourselves and if its left unchecked, seek sight lead to an inability to function effectively, meaning a person give no longer be able to cope with the pressures placed upon them. The design of this essay is to analyze these three main causes of tense.The first major cause of underline is finances. Debts are piling up. Credit Card payments, pending owe installments, rising costs of education, mounting expenditure on health concerns. College students stress over paying for an education, older senior citizens find that retirement income atomic number 50 be a major cause of stress. This is pretty significant because fiscal stress is linked to health problems like depression and sleep problem.The atomic number 16 cause of stress is work. You may be worried to the highest degree your future(a) promotion. You readiness be facing the negative or bullying behaviour of your boss. You migh t not be reaching your well-deserved career goals you might be worried due to office politics. You might be stressed about some major change that is taking place in the organization, or, you might be under stress because of the prospect of losing your job. Students, especially teenagers and college age students, constitute school work as a cause of stress. Sometimes, work stress is brought on by others. Sometimes, we bring it on ourselves.The third cause of stress is Health. For some, the stress is linked to obesity, and a desire to lose weight. For others, the stress is a personal bas habit that affects health and must be changed. For example, smoking, abuse of alcoholic drink or other drugs. Illness or injury, whether less or more than serious, can be a leading cause of stress for umpteen people.In conclusion, There are many cause of stress in nowadays, and stress have many effect for our health so how to falling off stress? There are many different ways to give care stress. They are Take Care of Yourself, Maintaining The Right Attitude, Creating The Right Atmosphere, Interactive Resources.